Assalamualaikum & Selamat Pagi 🙂
Have you had your nasi lemak today? If no, DONT! Hehehe
Recently, my baby sister introduced me to this one iphone apps (which, Im not sure whether it is also available for Android, BB etc)
Presenting….. My Fitness Pal!
It is an apps which allowed you to monitor your calorie intake!
First, they will forced you to exposed your real weight!!! Hahaha. Ok. Serious. You need to fill in your details and also your goal weight. By that, the apps will estimate the total calorie that you should take in a day.
This is how your drop down menu for food selection look like.
And here’s a sneak peak of how much calorie you gained if you had Laksa Sarawak for breakfast. Be prepared.
Before this, I only fill in my calorie diary AFTER meal. Now, I took the inisiative to check my potential breakfast, lunch,dinner & snacks total calorie BEFORE I took the meal. But I learned it the hard way though. After 5 days of menyesal, baru start monitor :p
So, this is the other method that you can use besides consuming the commercial weight loose supplement/shakes. It is very easy to use! As easy as driving to McD drivethrough!
Personally, I really like this apps. Now I know exactly what to eat and what not. Oh and did I tell you that my sister used this apps and loose 6 pounds already?
Yes, hurry. Go to the apps store now. And dont forget to add me, Binikedek :).
Last but not least, this apps is FREE!